Work with me

Take charge of your health, happiness & weight

I offer a range of personalised programes, designed to help you achieve the health you desire. I know from experience that the best way for you to get results is by working with you for a longer period of time (usually 12 weeks or longer). If you are looking for a one-time consultation, then sadly, I’m not the right person for you.

It takes time to create healthy habits and develop a positive and lasting relationship with food. If you’re looking for ongoing support, to achieve your health goals, once and for all, I would love to work with you. During your initial phone-call, we can discuss which is the right programme for you.

Programes are tailored to suit your individual needs and start from £350.

Start your journey, contact me now to book your initial phone-call, no cost, no obligation.

All programmes contain an initial consultation and follow-up consultations which may be in person, via skype, phone-call or via email.

What happens at a consultation?

Prior to the consultation you will be asked to complete a health questionnaire and a 3-day food diary. I hold consultations in Oakham but can also offer Skype appointments.

Initial consultation

The first consultation will last approximately 90 minutes and we will discuss your health history in detail. Working together, we’ll find small yet impactful, sustainable and life-improving changes to what you eat and what you do. Your programme will include dietary adjustments, lifestyle changes and supplement recommendations, where appropriate.

Functional testing may also be recommended (using an external lab at an additional cost) if additional information would be beneficial to finding the right course of action for you to achieve your health goals.

Examples of tests used in clinic:

  • Comprehensive Stool Analysis
  • Small intestinal bacterial overgrowth (SIBO)
  • Total thyroid screen
  • Female hormone panel, Dutch test
  • IgG Food intolerance testing
  • Adrenal stress test

Follow up consultations

Follow up consultations usually last 45 minutes. We will discuss your progress, current challenges that you are facing and make any appropriate adjustments. Results and interpretation of any tests are then discussed and incorporated into your programme.

Depending upon the level of support you require, this may also include alternate, weekly food diary reviews with email recommendations and motivational advice.

All consultations contain:

  • Use of Tanita body composition scales, only where appropriate
  • Personalised recommendations tailored to your individual goals. No jargon, just simple strategies and normal ingredients to implement into your every day.
  • Nutritional information sheets.
  • Fuss-free, recipes, menu plans and shopping advice.
  • Review of food diary.

Programmes:

I offer gold, premium and premium plus, 12-week packages, designed to meet your individual support needs in order to achieve the health you desire.

Gold

Initial, 90 min health assessment

follow-up at 2 weeks then

2, further, 45 min consultations

Premium

Initial, 90 min health assessment

Then 5 further sessions:

Alternating between 45-minute consultations and 30-minute Health-coaching

Premium Plus

Initial, 90 min health assessment

Then 11 further sessions:

Alternating between 45-minute consultations and 30-minute Health-coaching

  • Meetings can be via skype, face-time, phone-call or in person

Please note : appointment dates will be scheduled at your initial consultation. Programmes should be completed within 14 weeks of the initial consultation.

Satisfaction guarantee : If you are not completely satisfied with your experience at the initial consultation then please be reassured that I will provide you with a refund, minus the initial consultation fee.