Work with me

Are you ready to transform your health, happiness & weight?

I offer a range of personalised programmes, designed to help you achieve the health you desire. I know from experience that the best way for you to get results is by working with you for a longer period of time (usually 12 weeks or longer).

The process acknowledges that it takes time to build new habits and undo unhealthy habits that often take over our lives. It also takes a little time to understand what truly works for you, based on your own likes and dislikes, family and work commitments, to find a way of eating that really makes a difference to how you live.

So, if you’re looking for ongoing support, to achieve your health goals, once and for all, I would love to work with you.

My clients say that it’s like having someone to help you get out of your own way. We often know what to do but need a gentle hand to guide and keep us on track until these new habits become a new way of life.

The whole process starts with a friendly chat to determine your health goals and answer any questions that you might have. This also gives you the opportunity to see if I’m the person you’d like to work with.

Programmes are tailored to suit your individual needs and start from £350.

Start your journey, contact me now to book your initial phone-call, no cost, no obligation.

Consultations may be a combination of in-person, zoom or skype, phone-call or via email.

What happens at a consultation?

Prior to the consultation you will be asked to complete a health questionnaire and a 3-day food diary.

Initial health assessment

The first consultation will last approximately 90 minutes. We will discuss your health history and dietary habits in detail and clearly define your health goals with measurable targets.

Based on our discussions, I will provide you with an overview of a suggested ‘plan of action’, detailing small yet impactful, sustainable and life-improving changes to what you eat and what you do. The plan of action will consider dietary adjustments, lifestyle changes, and supplement recommendations, where appropriate.

Functional testing may also be recommended (using an external lab at an additional cost) if additional information would be beneficial to finding the right course of action for you to achieve your health goals.

Examples of tests used in clinic:

  • Comprehensive Stool Analysis
  • Small intestinal bacterial overgrowth (SIBO)
  • Total thyroid screen
  • Female hormone panel, Dutch test
  • IgG Food intolerance testing
  • Adrenal stress test

What happens after the initial health assessment?

Follow up consultations usually last 45 minutes. We will discuss your progress, current challenges that you are facing and make any appropriate adjustments. Results and interpretation of any tests are then discussed and incorporated into your programme.

Depending upon the level of support you require, this may also include alternate, weekly food diary reviews with email recommendations and motivational advice.

Appointments are a mix of:

  • Body composition monitoring, where appropriate
  • Personalised recommendations tailored to your individual goals. No jargon, just simple strategies and normal ingredients to implement into your every day.
  • Nutritional information sheets.
  • Fuss-free, recipes, menu plans and shopping advice.
  • Behaviour change strategy – looking at habits that keep getting in the way – such as negative or emotional eating patterns, cravings, relying on willpower, waiting for motivation and letting go of unhelpful eating habits.

Programmes:

I offer three, 12-week, support packages, each designed to offer you the most appropriate level of support and accountability that you feel you need to achieve your goals.

Re-Invent

Ideal for those who would benefit most from close, personal support and accountability. This works well for those fed-up of the constant struggles with weight or ongoing health issues and looking to finally, achieve the health and weight they desire.

90-minute Inital health assessment

11 further, weekly appointments

Re-Balance

This is similar to Re-Invent, but with appointments on a fortnightly basis. This is suitable for people who are self-starters, need less face-to-face time but really value the regular support to rebalance their diet and lifestyle and achieve their health goals.

90-minute Inital health assessment

5 further, fortnightly appointments

Re-Start

This is a great kick-starter package with monthly contact. This is ideal for those who want to make a few tweaks to their current diet but need a little guidance and some accountability to keep them on track.

90-minute Inital health assessment

2 further, monthly appointments

  • Appointments are a combination of zoom, face-time, phone-call and in-person

Please note : appointment dates will be scheduled at your initial consultation. Programmes should be completed within 14 weeks of the initial consultation.

Satisfaction guarantee: If within 24 hours of the first consultation, you are not completely happy or would like to cancel the remaining appointments then I will refund you the programme cost minus the initial consultation.