Breakfast Smoothie: filling, nutritious and speedy too!

Ingredients:

  1. 200ml Milk (cows milk or almond, coconut, oat or hazelnut milks)
  2. handful baby spinach or kale or rocket
  3. large handful (approx. 3tbsp) mixed berries fresh or frozen
  4. 1/2 small avocado, stone and skin removed
  5. 1/2 banana (fresh or frozen)
  6. 1 heaped teaspoon of no added sugar peanut butter or almond butter
  7. 1 tbsp of ground flaxseed
  8. Blend everything together and serve straight away.

Please don’t be put off by the colour; it’s delicious, energy packed and should keep you feeling full until lunchtime – ENJOY!