Food gives us life, But it shouldn't rule our life.

Having a healthy relationship with your diet keeps you in shape, maintains your physical and mental wellbeing and gives you the energy to get on with the wonderful business of living. Everything is balanced.

An unhealthy relationship with food leads to a poor diet, which affects far more than your body shape and size. Health, energy, weight, self-esteem and mood are all affected and stop you living your life the way you want. Everything becomes unbalanced.

Sarah West-Sadler

Find your diet FOR YOUR life

Eating what’s right for you is about more than meeting your body’s physical needs. The right diet needs to satisfy your tastes, lifestyle, budget – and the rest of the family. It needs to be easy for you to manage and to maintain. The right diet is part of your life, without ruling your life.

And with a little bit of help, it’s easier than you think.


Sarah West-Sadler

Registered Nutritional Therapist / BSc (Hons),MSc, mBANT, CNHC

My name is Sarah and I can help you

I am many things. A qualified nutritionist and an experienced metabolic balance practitioner with over 20 years in the food and nutrition industry.

But more importantly, I am like you.

I am a mum to three happy, hormonal, noisy, complicated, do-my-head-in teenagers (13 year old twins Will & Sophie and 17 year old Jack. Jack also happens to have Downs syndrome), a business owner, wife, daughter, volunteer and friend.
I understand about the stresses and strains of living. I know how food can become more than fuel. How it can be used as an emotional crutch, a replacement, an excuse, a chore.
And I know that this affects our health, happiness, energy, weight and self-esteem.
I have suffered from irregular bowel habits, mood swings, fatigue and weight gain.
And I have addressed these issues by addressing my diet.


Working together, we’ll find small yet impactful, sustainable and life-improving changes to what you eat and what you do.

Whether you want to up your energy levels, lower your weight, improve your health or simply eat better, we will find the right strategy for you.

Has that given food for thought?

If you think I could help you and you’d like to find out more, get in touch and we’ll have a chat. No cost, no obligation.

book your free call
Gemma, Great Dalby, leicestershire

"I can’t begin to tell you how much your nutritional advice changed my life!! I’ve now lost 4 stone…

Scott, Hull

"Sarah has helped me achieve things I never could previously. I wanted to improve my health for upcoming treatment…

Ross, Lincolnshire

"I chose to use your service because, right from the first phone call, I could tell that you were…

Emma, Leicestershire

"When all failed and it looked like there was no hope for me, Sarah came along and showed me…

Martin, Stamford, Lincs

"As a man of a certain age, I was beginning to think "Does this tummy come with the territory?"…

A worried mum, Rutland

"My experience with Sarah was so positive. My daughter was highly anxious, struggling to eat and plagued by stomach…

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